What is how to become shorter?

It's important to understand that significantly reducing your height as an adult is generally not possible. Your height is largely determined by genetics and growth during childhood and adolescence. However, there are some things you can do to appear shorter or to address potential posture-related height loss.

Here are some things to consider:

• Posture Improvement (and its limitations): Poor posture can make you appear taller than you are. Working on your posture, especially if you have a significant slouch, might make you appear a little shorter. You can work with a physical therapist to improve posture. However, this primarily involves straightening your spine to your true, correct height, not actually making you shorter. This can be examined at the ["https://www.wikiwhat.page/kavramlar/Posture%20Improvement"](Posture Improvement) page.

• Treating Spinal Compression: As we age, the discs between our vertebrae can compress, leading to a slight decrease in height. Certain medical conditions can also contribute to this. Addressing these underlying issues with the help of a doctor (like ["https://www.wikiwhat.page/kavramlar/Spinal%20Decompression%20Therapy"](Spinal Decompression Therapy)) may help restore some lost height, but it will not make you shorter than your naturally attainable height.

• Surgical Options (extreme and not height-reducing): There are no ethical or safe surgical procedures to intentionally make someone shorter. Limb-lengthening surgery exists to increase height, and procedures involving spinal fusion can sometimes lead to a slight reduction in perceived height (due to posture changes), but these are medically necessary procedures, not cosmetic ones. Do not consider unethical methods such as ["https://www.wikiwhat.page/kavramlar/Limb%20Shortening%20Surgery"](Limb Shortening Surgery) due to the life-threatening risk.

• Lifestyle Considerations (appearance):

  • Clothing: Wearing clothing with horizontal stripes or patterns can create the illusion of width and make you appear shorter. Avoid vertical stripes.
  • Hairstyle: Choosing a hairstyle that doesn't add excessive height can also help.
  • Shoes: Avoid shoes with thick soles or heels.
  • More about the subject at ["https://www.wikiwhat.page/kavramlar/Clothing%20Styles"](Clothing Styles).

• Acceptance: It's important to acknowledge and accept your height. Trying to drastically alter it is generally not feasible or healthy. Focus on building confidence and embracing who you are. You can check the details about ["https://www.wikiwhat.page/kavramlar/Self%20Acceptance"](Self Acceptance) from the given link.

Disclaimer: The information provided here is for informational purposes only and should not be considered medical advice. Always consult with a qualified healthcare professional for any health concerns or before making any decisions related to your health or treatment.